12.0 km | 01:17:37 | 06:27/km日期: 2017-05-13 17:32 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'44" / 06'11" / 06'08" / 06'17" / 06'13" / 05'48" / 07'36" / 07'09" / 06'19" / 06'12" / 06'39" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 500 / 500 |
| 2 | | 06'44" (+00'56") | 500 / 1000 |
| 3 | | 06'12" (+00'24") | 500 / 1500 |
| 4 | | 06'11" (+00'23") | 500 / 2000 |
| 5 | | 06'06" (+00'18") | 500 / 2500 |
| 6 | | 06'08" (+00'20") | 500 / 3000 |
| 7 | | 06'18" (+00'30") | 500 / 3500 |
| 8 | | 06'15" (+00'27") | 500 / 4000 |
| 9 | | 06'18" (+00'30") | 500 / 4500 |
| 10 | | 06'06" (+00'18") | 500 / 5000 |
| 11 | | 05'48" | 500 / 5500 |
| 12 | | 05'48" | 500 / 6000 |
| 13 | | 08'32" (+02'44") | 500 / 6500 |
| 14 | | 06'39" (+00'51") | 500 / 7000 |
| 15 | | 07'52" (+02'04") | 500 / 7500 |
| 16 | | 06'25" (+00'37") | 500 / 8000 |
| 17 | | 06'17" (+00'29") | 500 / 8500 |
| 18 | | 06'18" (+00'30") | 500 / 9000 |
| 19 | | 06'18" (+00'30") | 500 / 9500 |
| 20 | | 06'07" (+00'19") | 500 / 10000 |
| 21 | | 06'13" (+00'25") | 500 / 10500 |
| 22 | | 07'04" (+01'16") | 500 / 11000 |
| 23 | | 06'15" (+00'27") | 500 / 11500 |
| 24 | | 06'10" (+00'22") | 500 / 12000 |
| 25 | | 05'57" (+00'09") | 12 / 12012 |
5月累積里程 : 96.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'13" | 00:31'33" |
| 6 | 05'48" | 00:37'21" |
| 7 | 07'36" | 00:44'57" |
| 8 | 07'09" | 00:52'06" |
| 9 | 06'19" | 00:58'25" |
| 10 | 06'12" | 01:04'37" |
| 11 | 06'39" | 01:11'16" |
| 12 | 06'13" | 01:17'29" |
| 12.0 | 05'30" | 01:17'33" |
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