12.0 km | 00:57:17 | 04:46/km日期: 2017-05-13 04:54 - 地點: 副都心 - 天氣: 陣雨 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 05'53" / 05'12" / 04'59" / 04'50" / 04'49" / 04'36" / 04'38" / 04'33" / 04'30" / 04'34" / 04'33" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'44") | 1000 / 1000 |
| 2 | | 05'11" (+01'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'50") | 1000 / 3000 |
| 4 | | 04'50" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" (+00'39") | 1000 / 5000 |
| 6 | | 04'36" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" (+00'28") | 1000 / 7000 |
| 8 | | 04'33" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" (+00'24") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 02'35" | 9 / 12009 |
今天一樣跑副都心1公里後下了一陣雨再來就斷斷續續的下但是反而好跑 後面想加速但就是沒這個本事跑完後雨也停了舒適的一天
5月累積里程 :
367.71 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 04'50" | 00:20'54" |
| 5 | 04'49" | 00:25'43" |
| 6 | 04'36" | 00:30'19" |
| 7 | 04'38" | 00:34'57" |
| 8 | 04'33" | 00:39'30" |
| 9 | 04'30" | 00:44'00" |
| 10 | 04'34" | 00:48'34" |
| 11 | 04'33" | 00:53'07" |
| 12 | 04'09" | 00:57'16" |
| 12.0 | 03'31" | 00:57'18" |
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