12.0 km | 01:28:16 | 07:20/km日期: 2017-05-11 18:15 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 45%
Pace: 07'19" / 07'06" / 09'31" / 07'07" / 08'11" / 08'37" / 10'51" / 07'44" / 06'42" / 06'05" / 06'03" / 06'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 07'31" (+01'28") | 1000 / 3000 |
| 4 | | 07'07" (+01'04") | 1000 / 4000 |
| 5 | | 08'10" (+02'07") | 1000 / 5000 |
| 6 | | 08'37" (+02'34") | 1000 / 6000 |
| 7 | | 09'39" (+03'36") | 1000 / 7000 |
| 8 | | 07'44" (+01'41") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 113.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 09'31" | 00:23'56" |
| 4 | 07'07" | 00:31'03" |
| 5 | 08'11" | 00:39'14" |
| 6 | 08'37" | 00:47'51" |
| 7 | 10'51" | 00:58'42" |
| 8 | 07'44" | 01:06'26" |
| 9 | 06'42" | 01:13'08" |
| 10 | 06'05" | 01:19'13" |
| 11 | 06'03" | 01:25'16" |
| 12 | 06'08" | 01:31'24" |
| 12.0 | 04'57" | 01:31'28" |
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