16.0 km | 01:27:27 | 05:27/km日期: 2017-05-12 19:29 - 卡路里: 1100 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'23" / 05'23" / 05'21" / 05'28" / 05'35" / 05'30" / 05'29" / 05'26" / 08'13" / 05'32" / 05'17" / 05'21" / 05'21" / 05'22" / 05'11" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 04'14" | 13 / 16013 |
5月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'23" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'29" | 00:39'09" |
| 8 | 05'26" | 00:44'35" |
| 9 | 08'13" | 00:52'48" |
| 10 | 05'32" | 00:58'20" |
| 11 | 05'17" | 01:03'37" |
| 12 | 05'21" | 01:08'58" |
| 13 | 05'21" | 01:14'19" |
| 14 | 05'22" | 01:19'41" |
| 15 | 05'11" | 01:24'52" |
| 16 | 05'05" | 01:29'57" |
| 16.0 | 05'07" | 01:30'01" |
展開計圈分析
留言 
