25.8 km | 02:43:25 | 06:19/km日期: 2017-04-30 05:11 - 總爬升: 612 m - 平均心率: 164 - 卡路里: 1692 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61%
Pace: 09'09" / 07'11" / 07'07" / 09'33" / 05'51" / 05'57" / 06'02" / 07'28" / 07'36" / 06'08" / 10'52" / 05'51" / 08'01" / 28'25" / 05'18" / 11'34" / 05'50" / 12'32" / 12'00" / 08'52" / 06'21" / 06'06" / 07'27" / 20'57" / 11'35" / 31'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'13" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+01'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 06'09" (+00'52") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 08'00" (+02'43") | 1000 / 13000 |
| 14 | | 07'43" (+02'26") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'40" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 06'40" (+01'23") | 1000 / 18000 |
| 19 | | 06'13" (+00'56") | 1000 / 19000 |
| 20 | | 06'06" (+00'49") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 06'05" (+00'48") | 1000 / 22000 |
| 23 | | 07'28" (+02'11") | 1000 / 23000 |
| 24 | | 06'50" (+01'33") | 1000 / 24000 |
| 25 | | 07'02" (+01'45") | 1000 / 25000 |
| 26 | | 06'56" (+01'39") | 808 / 25808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'11" | 00:16'20" |
| 3 | 07'07" | 00:23'27" |
| 4 | 09'33" | 00:33'00" |
| 5 | 05'51" | 00:38'51" |
| 6 | 05'57" | 00:44'48" |
| 7 | 06'02" | 00:50'50" |
| 8 | 07'28" | 00:58'18" |
| 9 | 07'36" | 01:05'54" |
| 10 | 06'08" | 01:12'02" |
| 11 | 10'52" | 01:22'54" |
| 12 | 05'51" | 01:28'45" |
| 13 | 08'01" | 01:36'46" |
| 14 | 28'25" | 02:05'11" |
| 15 | 05'18" | 02:10'29" |
| 16 | 11'34" | 02:22'03" |
| 17 | 05'50" | 02:27'53" |
| 18 | 12'32" | 02:40'25" |
| 19 | 12'00" | 02:52'25" |
| 20 | 08'52" | 03:01'17" |
| 21 | 06'21" | 03:07'38" |
| 22 | 06'06" | 03:13'44" |
| 23 | 07'27" | 03:21'11" |
| 24 | 20'57" | 03:42'08" |
| 25 | 11'35" | 03:53'43" |
| 25.8 | 31'25" | 04:19'08" |
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