10.0 km | 00:52:36 | 05:15/km日期: 2017-05-10 17:57 - 平均心率: 164 - 卡路里: 606 Cal - 平均步頻: 190
Pace: 05'15" / 05'14" / 05'15" / 05'14" / 05'02" / 05'04" / 05'19" / 05'21" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 400 / 400 |
| 2 | | 05'11" (+00'19") | 400 / 800 |
| 3 | | 05'12" (+00'20") | 400 / 1200 |
| 4 | | 05'14" (+00'22") | 400 / 1600 |
| 5 | | 05'14" (+00'22") | 400 / 2000 |
| 6 | | 05'13" (+00'21") | 400 / 2400 |
| 7 | | 05'12" (+00'20") | 400 / 2800 |
| 8 | | 05'16" (+00'24") | 400 / 3199 |
| 9 | | 05'15" (+00'23") | 400 / 3599 |
| 10 | | 05'11" (+00'19") | 400 / 3999 |
| 11 | | 05'05" (+00'13") | 400 / 4399 |
| 12 | | 05'01" (+00'09") | 400 / 4800 |
| 13 | | 04'52" | 400 / 5200 |
| 14 | | 05'04" (+00'12") | 400 / 5600 |
| 15 | | 05'12" (+00'20") | 400 / 6000 |
| 16 | | 05'13" (+00'21") | 400 / 6400 |
| 17 | | 05'16" (+00'24") | 400 / 6800 |
| 18 | | 05'15" (+00'23") | 400 / 7200 |
| 19 | | 05'24" (+00'32") | 400 / 7600 |
| 20 | | 05'27" (+00'35") | 400 / 8000 |
| 21 | | 05'33" (+00'41") | 400 / 8400 |
| 22 | | 05'30" (+00'38") | 400 / 8800 |
| 23 | | 05'27" (+00'35") | 400 / 9200 |
| 24 | | 05'30" (+00'38") | 400 / 9600 |
| 25 | | 05'14" (+00'22") | 397 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
110.38 km 
asics 虎走 4 累積 :
375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 05'19" | 00:36'23" |
| 8 | 05'21" | 00:41'44" |
| 9 | 05'32" | 00:47'16" |
| 10.0 | 05'21" | 00:52'37" |
留言 
展開計圈分析
