10.2 km | 00:52:24 | 05:09/km日期: 2017-05-13 15:47 - 天氣: 陰,熱 - 卡路里: 493 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'07" / 04'32" / 04'48" / 04'51" / 05'09" / 05'19" / 05'22" / 05'41" / 05'50" / 05'54" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 1003 / 1003 |
2 | | 04'32" (+00'26") | 1012 / 2015 |
3 | | 04'45" (+00'39") | 995 / 3010 |
4 | | 04'54" (+00'48") | 1007 / 4018 |
5 | | 05'06" (+01'00") | 1005 / 5024 |
6 | | 05'18" (+01'12") | 1000 / 6024 |
7 | | 05'25" (+01'19") | 1005 / 7030 |
8 | | 05'35" (+01'29") | 1000 / 8031 |
9 | | 05'55" (+01'49") | 998 / 9030 |
10 | | 05'50" (+01'44") | 1009 / 10039 |
11 | | 04'52" (+00'46") | 140 / 10179 |
雨要下不下的
所以就趁還沒下趕快跑一跑
結果身上流的汗就好像剛下了一場大雨
5月累積里程 :
161.14 km Nike Nike灰金 累積 :
761.7 kmAndroid - samsung GT-N7100 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'32" | 00:08'39" |
3 | 04'48" | 00:13'27" |
4 | 04'51" | 00:18'18" |
5 | 05'09" | 00:23'27" |
6 | 05'19" | 00:28'46" |
7 | 05'22" | 00:34'08" |
8 | 05'41" | 00:39'49" |
9 | 05'50" | 00:45'39" |
10 | 05'54" | 00:51'33" |
10.2 | 05'39" | 00:52'24" |