12.0 km | 01:07:39 | 05:37/km日期: 2017-05-11 18:02 - 平均心率: 126 - 卡路里: 480 Cal - 平均步頻: 202
Pace: 06'13" / 05'49" / 05'50" / 05'54" / 05'44" / 05'45" / 05'33" / 05'26" / 05'23" / 05'25" / 05'15" / 05'16" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 241.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'45" | 00:35'15" |
| 7 | 05'33" | 00:40'48" |
| 8 | 05'26" | 00:46'14" |
| 9 | 05'23" | 00:51'37" |
| 10 | 05'25" | 00:57'02" |
| 11 | 05'15" | 01:02'17" |
| 12 | 05'16" | 01:07'33" |
| 12.0 | 04'15" | 01:07'38" |
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