4.2 km | 00:19:25 | 04:35/km日期: 2017-05-11 20:00 - 卡路里: 301 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 03'46" / 03'48" / 05'30" / 05'49" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'56") | 195 / 195 |
2 | | 03'37" (+00'40") | 207 / 402 |
3 | | 03'45" (+00'48") | 217 / 620 |
4 | | 03'47" (+00'50") | 208 / 829 |
5 | | 03'42" (+00'45") | 211 / 1040 |
6 | | 03'52" (+00'55") | 203 / 1244 |
7 | | 03'47" (+00'50") | 206 / 1450 |
8 | | 03'50" (+00'53") | 210 / 1661 |
9 | | 03'38" (+00'41") | 208 / 1869 |
10 | | 03'36" (+00'39") | 211 / 2081 |
11 | | 06'11" (+03'14") | 41 / 2122 |
12 | | 07'40" (+04'43") | 412 / 2534 |
13 | | 03'24" (+00'27") | 199 / 2734 |
14 | | 03'22" (+00'25") | 212 / 2946 |
15 | | 08'45" (+05'48") | 229 / 3176 |
16 | | 03'39" (+00'42") | 195 / 3372 |
17 | | 03'21" (+00'24") | 208 / 3580 |
18 | | 08'51" (+05'54") | 227 / 3808 |
19 | | 03'38" (+00'41") | 196 / 4005 |
20 | | 02'57" | 208 / 4213 |
21 | | 01'50" | 10 / 4224 |
5月累積里程 : 219.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'48" | 00:07'34" |
3 | 05'30" | 00:13'04" |
4 | 05'49" | 00:18'53" |
4.2 | 02'53" | 00:19'32" |