14.0 km | 01:07:46 | 04:50/km日期: 2017-05-12 19:13 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94%
Pace: 05'01" / 05'03" / 04'58" / 04'57" / 04'49" / 04'45" / 04'48" / 04'51" / 04'40" / 04'40" / 04'45" / 04'45" / 05'06" / 04'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1000 / 1000 |
2 | | 05'02" (+00'26") | 1000 / 2000 |
3 | | 04'58" (+00'22") | 1000 / 3000 |
4 | | 04'57" (+00'21") | 1000 / 4000 |
5 | | 04'48" (+00'12") | 1000 / 5000 |
6 | | 04'44" (+00'08") | 1000 / 6000 |
7 | | 04'48" (+00'12") | 1000 / 7000 |
8 | | 04'50" (+00'14") | 1000 / 8000 |
9 | | 04'40" (+00'04") | 1000 / 9000 |
10 | | 04'39" (+00'03") | 1000 / 10000 |
11 | | 04'44" (+00'08") | 1000 / 11000 |
12 | | 04'44" (+00'08") | 1000 / 12000 |
13 | | 05'05" (+00'29") | 1000 / 13000 |
14 | | 04'36" | 1000 / 14000 |
15 | | 08'24" (+03'48") | 4 / 14004 |
5月累積里程 : 131.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 04'58" | 00:15'02" |
4 | 04'57" | 00:19'59" |
5 | 04'49" | 00:24'48" |
6 | 04'45" | 00:29'33" |
7 | 04'48" | 00:34'21" |
8 | 04'51" | 00:39'12" |
9 | 04'40" | 00:43'52" |
10 | 04'40" | 00:48'32" |
11 | 04'45" | 00:53'17" |
12 | 04'45" | 00:58'02" |
13 | 05'06" | 01:03'08" |
14 | 04'36" | 01:07'44" |
14.0 | 07'31" | 01:07'46" |