8.8 km | 01:00:05 | 06:50/km日期: 2017-05-10 11:23 - 卡路里: 529 Cal - 平均步頻: 186
Pace: 06'44" / 06'45" / 06'47" / 06'52" / 06'51" / 06'52" / 06'55" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 790 / 8790 |
5月累積里程 :
209.99 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'52" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 06'52" | 00:40'51" |
| 7 | 06'55" | 00:47'46" |
| 8 | 06'54" | 00:54'40" |
| 8.8 | 06'50" | 01:00'05" |
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