12.0 km | 01:16:42 | 06:23/km日期: 2017-05-10 16:43 - 總爬升: 146 m - 平均心率: 89 - 卡路里: 238 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79%
Pace: 06'01" / 06'00" / 06'14" / 06'01" / 06'16" / 06'11" / 07'53" / 06'06" / 06'00" / 07'32" / 06'21" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'01") | 1000 / 1000 |
2 | | 06'00" (+00'01") | 1000 / 2000 |
3 | | 06'14" (+00'15") | 1000 / 3000 |
4 | | 06'01" (+00'02") | 1000 / 4000 |
5 | | 06'15" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'12") | 1000 / 6000 |
7 | | 07'53" (+01'54") | 1000 / 7000 |
8 | | 06'05" (+00'06") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 07'32" (+01'33") | 1000 / 10000 |
11 | | 06'21" (+00'22") | 1000 / 11000 |
12 | | 06'04" (+00'05") | 1000 / 12000 |
13 | | 03'33" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
128.11 km 美津濃 19 累積 :
2777.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'00" | 00:12'01" |
3 | 06'14" | 00:18'15" |
4 | 06'01" | 00:24'16" |
5 | 06'16" | 00:30'32" |
6 | 06'11" | 00:36'43" |
7 | 07'53" | 00:44'36" |
8 | 06'06" | 00:50'42" |
9 | 06'00" | 00:56'42" |
10 | 07'32" | 01:04'14" |
11 | 06'21" | 01:10'35" |
12 | 06'05" | 01:16'40" |
12.0 | 03'45" | 01:16'42" |