12.0 km | 01:01:37 | 05:07/km日期: 2017-05-12 18:19 - 平均心率: 148 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 05'40" / 05'08" / 04'49" / 04'55" / 05'02" / 05'08" / 05'07" / 05'03" / 05'09" / 05'17" / 05'06" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 450 / 450 |
| 2 | | 05'29" (+00'39") | 450 / 900 |
| 3 | | 05'15" (+00'25") | 450 / 1350 |
| 4 | | 05'01" (+00'11") | 450 / 1800 |
| 5 | | 04'54" (+00'04") | 450 / 2250 |
| 6 | | 04'52" (+00'02") | 450 / 2700 |
| 7 | | 04'50" | 450 / 3150 |
| 8 | | 04'54" (+00'04") | 450 / 3600 |
| 9 | | 04'58" (+00'08") | 450 / 4050 |
| 10 | | 05'00" (+00'10") | 450 / 4500 |
| 11 | | 05'06" (+00'16") | 450 / 4950 |
| 12 | | 05'05" (+00'15") | 450 / 5400 |
| 13 | | 05'05" (+00'15") | 450 / 5850 |
| 14 | | 05'04" (+00'14") | 450 / 6300 |
| 15 | | 05'08" (+00'18") | 450 / 6750 |
| 16 | | 05'04" (+00'14") | 450 / 7200 |
| 17 | | 05'05" (+00'15") | 450 / 7650 |
| 18 | | 05'08" (+00'18") | 450 / 8100 |
| 19 | | 05'10" (+00'20") | 450 / 8550 |
| 20 | | 05'07" (+00'17") | 450 / 9000 |
| 21 | | 05'11" (+00'21") | 450 / 9450 |
| 22 | | 05'14" (+00'24") | 450 / 9899 |
| 23 | | 05'05" (+00'15") | 450 / 10349 |
| 24 | | 05'10" (+00'20") | 450 / 10799 |
| 25 | | 05'08" (+00'18") | 450 / 11249 |
| 26 | | 05'09" (+00'19") | 450 / 11699 |
| 27 | | 05'16" (+00'26") | 314 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 : 435.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 04'49" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 05'02" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 05'07" | 00:35'49" |
| 8 | 05'03" | 00:40'52" |
| 9 | 05'09" | 00:46'01" |
| 10 | 05'17" | 00:51'18" |
| 11 | 05'06" | 00:56'24" |
| 12 | 05'09" | 01:01'33" |
| 12.0 | 04'28" | 01:01'37" |
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