10.0 km | 00:49:31 | 04:56/km日期: 2017-05-11 20:29 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'50" / 05'27" / 05'05" / 04'55" / 04'51" / 04'48" / 04'47" / 04'41" / 04'35" / 04'31" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 262.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 04'55" | 00:21'17" |
| 5 | 04'51" | 00:26'08" |
| 6 | 04'48" | 00:30'56" |
| 7 | 04'47" | 00:35'43" |
| 8 | 04'41" | 00:40'24" |
| 9 | 04'35" | 00:44'59" |
| 10 | 04'31" | 00:49'30" |
| 10.0 | 02'32" | 00:49'32" |
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