5.1 km | 00:23:16 | 04:33/km日期: 2013-11-06 17:02 - 地點: 中正高工 - 天氣: 涼爽 - 卡路里: 465 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'30" / 04'33" / 04'36" / 04'31" / 04'40" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 275 / 275 |
| 2 | | 04'31" (+00'10") | 393 / 669 |
| 3 | | 04'31" (+00'10") | 408 / 1077 |
| 4 | | 04'32" (+00'11") | 400 / 1477 |
| 5 | | 04'34" (+00'13") | 400 / 1878 |
| 6 | | 04'33" (+00'12") | 394 / 2272 |
| 7 | | 04'31" (+00'10") | 409 / 2681 |
| 8 | | 04'37" (+00'16") | 388 / 3070 |
| 9 | | 04'33" (+00'12") | 405 / 3475 |
| 10 | | 04'30" (+00'09") | 398 / 3874 |
| 11 | | 04'32" (+00'11") | 396 / 4270 |
| 12 | | 04'32" (+00'11") | 396 / 4667 |
| 13 | | 04'30" (+00'09") | 462 / 5129 |
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'36" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'40" | 00:22'50" |
| 5.1 | 03'56" | 00:23'16" |
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