20.6 km | 02:06:19 | 06:08/km日期: 2017-05-11 04:54 - 平均心率: 138 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 07'40" / 07'06" / 06'13" / 06'12" / 06'23" / 05'52" / 05'44" / 05'54" / 06'09" / 05'33" / 05'44" / 05'21" / 05'52" / 05'32" / 05'43" / 05'53" / 05'38" / 05'38" / 05'42" / 08'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'20") | 1000 / 1000 |
| 2 | | 07'05" (+01'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+01'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'37" (+00'17") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'22") | 1000 / 19000 |
| 20 | | 08'52" (+03'32") | 1000 / 20000 |
| 21 | | 06'29" (+01'09") | 560 / 20560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 423.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'06" | 00:14'46" |
| 3 | 06'13" | 00:20'59" |
| 4 | 06'12" | 00:27'11" |
| 5 | 06'23" | 00:33'34" |
| 6 | 05'52" | 00:39'26" |
| 7 | 05'44" | 00:45'10" |
| 8 | 05'54" | 00:51'04" |
| 9 | 06'09" | 00:57'13" |
| 10 | 05'33" | 01:02'46" |
| 11 | 05'44" | 01:08'30" |
| 12 | 05'21" | 01:13'51" |
| 13 | 05'52" | 01:19'43" |
| 14 | 05'32" | 01:25'15" |
| 15 | 05'43" | 01:30'58" |
| 16 | 05'53" | 01:36'51" |
| 17 | 05'38" | 01:42'29" |
| 18 | 05'38" | 01:48'07" |
| 19 | 05'42" | 01:53'49" |
| 20 | 08'52" | 02:02'41" |
| 20.6 | 06'28" | 02:06'19" |
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