4.5 km | 00:15:13 | 03:23/km日期: 2017-05-11 20:22 - 卡路里: 243 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 06'03" / 06'14" / 06'18" / 06'13" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" | 425 / 425 |
| 2 | | 03'13" (+00'05") | 439 / 864 |
| 3 | | 03'20" (+00'12") | 453 / 1318 |
| 4 | | 03'23" (+00'15") | 453 / 1771 |
| 5 | | 03'30" (+00'22") | 453 / 2224 |
| 6 | | 03'25" (+00'17") | 463 / 2688 |
| 7 | | 03'28" (+00'20") | 458 / 3147 |
| 8 | | 03'30" (+00'22") | 449 / 3597 |
| 9 | | 03'30" (+00'22") | 445 / 4042 |
| 10 | | 03'19" (+00'11") | 453 / 4495 |
400*10(休1分半)
80/85/90/92/95
95/95/94/93/90
5月累積里程 :
210.36 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 4.5 | 13'43" | 00:31'36" |
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展開計圈分析
