16.0 km | 01:30:41 | 05:39/km日期: 2017-05-10 04:51 - 平均心率: 143 - 卡路里: 872 Cal - 總步數: 16462 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'54" / 06'00" / 05'13" / 05'22" / 05'22" / 05'21" / 05'23" / 05'21" / 05'23" / 05'23" / 05'22" / 06'11" / 06'12" / 06'32" / 05'56" / 05'18" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'43") | 1008 / 1008 | 185 / 91 |
2 | | 06'05" (+00'55") | 1003 / 2012 | 186 / 88 |
3 | | 05'12" (+00'02") | 1008 / 3021 | 187 / 102 |
4 | | 05'19" (+00'09") | 1008 / 4029 | 186 / 100 |
5 | | 05'21" (+00'11") | 1001 / 5031 | 186 / 100 |
6 | | 05'20" (+00'10") | 1000 / 6032 | 186 / 100 |
7 | | 05'20" (+00'10") | 1008 / 7040 | 186 / 100 |
8 | | 05'20" (+00'10") | 1001 / 8042 | 186 / 100 |
9 | | 05'21" (+00'11") | 1006 / 9048 | 186 / 100 |
10 | | 05'22" (+00'12") | 1000 / 10049 | 185 / 100 |
11 | | 05'20" (+00'10") | 1005 / 11054 | 186 / 100 |
12 | | 06'16" (+01'06") | 1006 / 12060 | 169 / 94 |
13 | | 06'16" (+01'06") | 1001 / 13062 | 172 / 92 |
14 | | 06'28" (+01'18") | 1005 / 14068 | 163 / 94 |
15 | | 05'58" (+00'48") | 1006 / 15074 | 169 / 98 |
16 | | 05'10" | 1007 / 16082 | 189 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
319.73 km asics 翔走 累積 :
709.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'00" | 00:11'54" |
3 | 05'13" | 00:17'07" |
4 | 05'22" | 00:22'29" |
5 | 05'22" | 00:27'51" |
6 | 05'21" | 00:33'12" |
7 | 05'23" | 00:38'35" |
8 | 05'21" | 00:43'56" |
9 | 05'23" | 00:49'19" |
10 | 05'23" | 00:54'42" |
11 | 05'22" | 01:00'04" |
12 | 06'11" | 01:06'15" |
13 | 06'12" | 01:12'27" |
14 | 06'32" | 01:18'59" |
15 | 05'56" | 01:24'55" |
16 | 05'18" | 01:30'13" |
16.0 | 28'48" | 01:30'41" |