17.2 km | 01:59:04 | 06:54/km日期: 2017-05-09 18:54 - 總爬升: 107 m - 地點: 河堤-操場 - 卡路里: 945 Cal - 溫度: 13°C - 濕度: 80
Pace: 09'25" / 07'57" / 06'57" / 06'38" / 07'00" / 05'50" / 06'09" / 06'42" / 06'52" / 05'46" / 06'14" / 07'17" / 07'52" / 07'29" / 06'52" / 06'42" / 06'20" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'32") | 990 / 990 |
| 2 | | 08'00" (+02'12") | 1013 / 2003 |
| 3 | | 06'53" (+01'05") | 995 / 2999 |
| 4 | | 06'39" (+00'51") | 1007 / 4007 |
| 5 | | 06'56" (+01'08") | 1008 / 5016 |
| 6 | | 05'52" (+00'04") | 1008 / 6024 |
| 7 | | 06'12" (+00'24") | 1009 / 7034 |
| 8 | | 06'42" (+00'54") | 1000 / 8034 |
| 9 | | 06'46" (+00'58") | 1001 / 9035 |
| 10 | | 05'48" | 1002 / 10038 |
| 11 | | 06'15" (+00'27") | 1002 / 11040 |
| 12 | | 07'20" (+01'32") | 1005 / 12046 |
| 13 | | 07'52" (+02'04") | 1003 / 13050 |
| 14 | | 07'27" (+01'39") | 1009 / 14059 |
| 15 | | 06'50" (+01'02") | 1003 / 15062 |
| 16 | | 06'42" (+00'54") | 998 / 16061 |
| 17 | | 06'11" (+00'23") | 1010 / 17072 |
| 18 | | 05'32" | 126 / 17198 |
今天白天熱到曬太陽會痛，天黑後才稍微降溫，如果白天跑我一定也會爆吧。以九分速起跑，以為自己跑不動了，還好漸漸腳步能抬起來。回程也是，在覺得快沒力時最後還能跑下去，即使慢也是高興。
5月累積里程 :
403.21 km 
ㄚ拖 三代 累積 :
790.0 kmAndroid - asus ASUS_Z016D 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'57" | 00:17'22" |
| 3 | 06'57" | 00:24'19" |
| 4 | 06'38" | 00:30'57" |
| 5 | 07'00" | 00:37'57" |
| 6 | 05'50" | 00:43'47" |
| 7 | 06'09" | 00:49'56" |
| 8 | 06'42" | 00:56'38" |
| 9 | 06'52" | 01:03'30" |
| 10 | 05'46" | 01:09'16" |
| 11 | 06'14" | 01:15'30" |
| 12 | 07'17" | 01:22'47" |
| 13 | 07'52" | 01:30'39" |
| 14 | 07'29" | 01:38'08" |
| 15 | 06'52" | 01:45'00" |
| 16 | 06'42" | 01:51'42" |
| 17 | 06'20" | 01:58'02" |
| 17.1 | 07'22" | 01:59'04" |
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