11.0 km | 00:59:00 | 05:21/km日期: 2017-05-09 18:39 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 08'33" / 06'16" / 04'21" / 05'37" / 04'17" / 04'44" / 05'14" / 04'12" / 05'44" / 04'19" / 05'26" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+05'09") | 804 / 804 |
2 | | 10'59" (+07'16") | 352 / 1156 |
3 | | 04'34" (+00'51") | 804 / 1961 |
4 | | 04'25" (+00'42") | 296 / 2258 |
5 | | 04'19" (+00'36") | 804 / 3062 |
6 | | 04'10" (+00'27") | 362 / 3425 |
7 | | 12'54" (+09'11") | 154 / 3580 |
8 | | 04'19" (+00'36") | 804 / 4385 |
9 | | 04'12" (+00'29") | 362 / 4747 |
10 | | 04'07" (+00'24") | 804 / 5551 |
11 | | 04'10" (+00'27") | 402 / 5954 |
12 | | 26'24" (+22'41") | 75 / 6030 |
13 | | 04'09" (+00'26") | 804 / 6834 |
14 | | 04'18" (+00'35") | 382 / 7217 |
15 | | 04'09" (+00'26") | 804 / 8021 |
16 | | 04'07" (+00'24") | 400 / 8422 |
17 | | 17'59" (+14'16") | 111 / 8533 |
18 | | 04'21" (+00'38") | 804 / 9337 |
19 | | 04'25" (+00'42") | 336 / 9674 |
20 | | 04'09" (+00'26") | 804 / 10479 |
21 | | 03'43" | 442 / 10921 |
22 | | 22'30" (+18'47") | 88 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 309.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'16" | 00:14'49" |
3 | 04'21" | 00:19'10" |
4 | 05'37" | 00:24'47" |
5 | 04'17" | 00:29'04" |
6 | 04'44" | 00:33'48" |
7 | 05'14" | 00:39'02" |
8 | 04'12" | 00:43'14" |
9 | 05'44" | 00:48'58" |
10 | 04'19" | 00:53'17" |
11 | 05'26" | 00:58'43" |
11.0 | 20'32" | 00:58'56" |