12.0 km | 01:51:35 | 09:16/km日期: 2017-05-09 05:07 - 總爬升: 603 m - 平均心率: 116 - 卡路里: 510 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78%
Pace: 07'27" / 09'33" / 13'10" / 12'47" / 11'40" / 14'00" / 11'04" / 06'41" / 05'55" / 06'22" / 06'24" / 06'00" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'46") | 1000 / 1000 |
| 2 | | 09'33" (+03'38") | 1000 / 2000 |
| 3 | | 13'09" (+07'14") | 1000 / 3000 |
| 4 | | 12'46" (+06'51") | 1000 / 4000 |
| 5 | | 11'40" (+05'45") | 1000 / 5000 |
| 6 | | 14'00" (+08'05") | 1000 / 6000 |
| 7 | | 11'03" (+05'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 08'55" (+03'00") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 423.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'33" | 00:17'00" |
| 3 | 13'10" | 00:30'10" |
| 4 | 12'47" | 00:42'57" |
| 5 | 11'40" | 00:54'37" |
| 6 | 14'00" | 01:08'37" |
| 7 | 11'04" | 01:19'41" |
| 8 | 06'41" | 01:26'22" |
| 9 | 05'55" | 01:32'17" |
| 10 | 06'22" | 01:38'39" |
| 11 | 06'24" | 01:45'03" |
| 12 | 06'00" | 01:51'03" |
| 12.0 | 09'16" | 01:51'22" |
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