10.3 km | 01:08:10 | 06:38/km日期: 2017-05-09 19:45 - 卡路里: 842 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 05'44" / 15'32" / 06'11" / 06'12" / 07'25" / 06'55" / 08'20" / 06'16" / 06'18" / 07'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'09") | 1000 / 1000 |
| 2 | | 07'02" (+03'28") | 214 / 1214 |
| 3 | | 03'42" (+00'08") | 416 / 1630 |
| 4 | | 19'47" (+16'13") | 75 / 1706 |
| 5 | | 03'37" (+00'03") | 412 / 2118 |
| 6 | | 25'15" (+21'41") | 59 / 2178 |
| 7 | | 03'39" (+00'05") | 407 / 2586 |
| 8 | | 18'59" (+15'25") | 79 / 2665 |
| 9 | | 03'42" (+00'08") | 407 / 3073 |
| 10 | | 27'45" (+24'11") | 54 / 3127 |
| 11 | | 03'36" (+00'02") | 412 / 3540 |
| 12 | | 25'57" (+22'23") | 57 / 3597 |
| 13 | | 03'34" | 415 / 4013 |
| 14 | | 21'44" (+18'10") | 138 / 4152 |
| 15 | | 03'35" (+00'01") | 418 / 4570 |
| 16 | | 31'55" (+28'21") | 47 / 4617 |
| 17 | | 03'38" (+00'04") | 411 / 5029 |
| 18 | | 26'06" (+22'32") | 57 / 5086 |
| 19 | | 03'36" (+00'02") | 414 / 5501 |
| 20 | | 32'31" (+28'57") | 46 / 5548 |
| 21 | | 03'37" (+00'03") | 414 / 5962 |
| 22 | | 23'49" (+20'15") | 62 / 6025 |
| 23 | | 03'42" (+00'08") | 406 / 6431 |
| 24 | | 27'49" (+24'15") | 53 / 6485 |
| 25 | | 03'38" (+00'04") | 416 / 6902 |
| 26 | | 35'27" (+31'53") | 84 / 6986 |
| 27 | | 03'41" (+00'07") | 406 / 7393 |
| 28 | | 26'05" (+22'31") | 57 / 7451 |
| 29 | | 03'36" (+00'02") | 411 / 7863 |
| 30 | | 31'07" (+27'33") | 48 / 7911 |
| 31 | | 03'44" (+00'10") | 405 / 8317 |
| 32 | | 22'30" (+18'56") | 66 / 8383 |
| 33 | | 03'39" (+00'05") | 410 / 8794 |
| 34 | | 35'25" (+31'51") | 42 / 8836 |
| 35 | | 03'42" (+00'08") | 407 / 9244 |
| 36 | | 33'31" (+29'57") | 45 / 9289 |
| 37 | | 03'34" | 413 / 9702 |
| 38 | | 19'24" (+15'50") | 155 / 9857 |
| 39 | | 05'35" (+02'01") | 418 / 10275 |
5月累積里程 : 120.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 15'32" | 00:21'16" |
| 3 | 06'11" | 00:27'27" |
| 4 | 06'12" | 00:33'39" |
| 5 | 07'25" | 00:41'04" |
| 6 | 06'55" | 00:47'59" |
| 7 | 08'20" | 00:56'19" |
| 8 | 06'16" | 01:02'35" |
| 9 | 06'18" | 01:08'53" |
| 10 | 07'43" | 01:16'36" |
| 10.3 | 05'22" | 01:18'05" |
展開計圈分析
留言 
