21.3 km | 02:13:38 | 06:16/km日期: 2017-05-03 12:26 - 總爬升: 162 m - 平均心率: 159 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 05'58" / 05'50" / 05'51" / 05'42" / 05'53" / 05'52" / 06'00" / 07'49" / 19'38" / 14'36" / 06'17" / 06'02" / 08'20" / 06'34" / 06'45" / 17'42" / 06'28" / 08'19" / 06'36" / 06'25" / 06'38" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'11" (+01'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 06'34" (+00'53") | 1000 / 14000 |
| 15 | | 06'44" (+01'03") | 1000 / 15000 |
| 16 | | 06'42" (+01'01") | 1000 / 16000 |
| 17 | | 06'27" (+00'46") | 1000 / 17000 |
| 18 | | 07'19" (+01'38") | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 1000 / 19000 |
| 20 | | 06'24" (+00'43") | 1000 / 20000 |
| 21 | | 06'38" (+00'57") | 1000 / 21000 |
| 22 | | 06'25" (+00'44") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 05'52" | 00:35'06" |
| 7 | 06'00" | 00:41'06" |
| 8 | 07'49" | 00:48'55" |
| 9 | 19'38" | 01:08'33" |
| 10 | 14'36" | 01:23'09" |
| 11 | 06'17" | 01:29'26" |
| 12 | 06'02" | 01:35'28" |
| 13 | 08'20" | 01:43'48" |
| 14 | 06'34" | 01:50'22" |
| 15 | 06'45" | 01:57'07" |
| 16 | 17'42" | 02:14'49" |
| 17 | 06'28" | 02:21'17" |
| 18 | 08'19" | 02:29'36" |
| 19 | 06'36" | 02:36'12" |
| 20 | 06'25" | 02:42'37" |
| 21 | 06'38" | 02:49'15" |
| 21.3 | 13'23" | 02:53'22" |
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