11.6 km | 01:15:15 | 06:30/km日期: 2017-05-08 19:05 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60%
Pace: 05'53" / 05'39" / 05'38" / 05'45" / 05'37" / 06'11" / 11'40" / 06'06" / 06'20" / 06'28" / 06'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 11'40" (+06'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'50") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 568 / 11568 |
5月累積里程 : 37.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 06'11" | 00:34'43" |
| 7 | 11'40" | 00:46'23" |
| 8 | 06'06" | 00:52'29" |
| 9 | 06'20" | 00:58'49" |
| 10 | 06'28" | 01:05'17" |
| 11 | 06'24" | 01:11'41" |
| 11.6 | 06'16" | 01:15'15" |
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