15.1 km | 01:26:51 | 05:45/km日期: 2013-11-07 16:49 - 地點: 光華操場72圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 462 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'08" / 06'11" / 06'04" / 05'51" / 05'47" / 05'43" / 06'02" / 05'54" / 05'49" / 05'28" / 05'25" / 05'11" / 05'16" / 05'28" / 05'18" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1010 / 1010 |
| 2 | | 06'09" (+01'00") | 1005 / 2015 |
| 3 | | 06'05" (+00'56") | 1005 / 3020 |
| 4 | | 05'51" (+00'42") | 1013 / 4034 |
| 5 | | 05'46" (+00'37") | 1007 / 5041 |
| 6 | | 05'42" (+00'33") | 1010 / 6052 |
| 7 | | 06'01" (+00'52") | 1012 / 7065 |
| 8 | | 05'55" (+00'46") | 1004 / 8069 |
| 9 | | 05'47" (+00'38") | 1009 / 9079 |
| 10 | | 05'27" (+00'18") | 1005 / 10084 |
| 11 | | 05'25" (+00'16") | 1014 / 11099 |
| 12 | | 05'09" | 1008 / 12107 |
| 13 | | 05'18" (+00'09") | 1020 / 13128 |
| 14 | | 05'25" (+00'16") | 1001 / 14130 |
| 15 | | 05'16" (+00'07") | 1008 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 350.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'43" | 00:35'44" |
| 7 | 06'02" | 00:41'46" |
| 8 | 05'54" | 00:47'40" |
| 9 | 05'49" | 00:53'29" |
| 10 | 05'28" | 00:58'57" |
| 11 | 05'25" | 01:04'22" |
| 12 | 05'11" | 01:09'33" |
| 13 | 05'16" | 01:14'49" |
| 14 | 05'28" | 01:20'17" |
| 15 | 05'18" | 01:25'35" |
| 15.1 | 14'54" | 01:26'51" |
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