10.4 km | 01:18:42 | 07:36/km日期: 2017-04-17 18:54 - 總爬升: 271 m - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 93%
Pace: 03'39" / 06'12" / 05'58" / 06'57" / 06'46" / 10'45" / 08'11" / 05'50" / 09'49" / 07'40" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'10") | 1000 / 1000 |
2 | | 06'11" (+00'22") | 1000 / 2000 |
3 | | 05'58" (+00'09") | 1000 / 3000 |
4 | | 06'56" (+01'07") | 1000 / 4000 |
5 | | 06'46" (+00'57") | 1000 / 5000 |
6 | | 10'43" (+04'54") | 1000 / 6000 |
7 | | 08'11" (+02'22") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 09'48" (+03'59") | 1000 / 9000 |
10 | | 07'40" (+01'51") | 1000 / 10000 |
11 | | 07'15" (+01'26") | 357 / 10357 |
4月累積里程 : 31.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 06'12" | 00:09'51" |
3 | 05'58" | 00:15'49" |
4 | 06'57" | 00:22'46" |
5 | 06'46" | 00:29'32" |
6 | 10'45" | 00:40'17" |
7 | 08'11" | 00:48'28" |
8 | 05'50" | 00:54'18" |
9 | 09'49" | 01:04'07" |
10 | 07'40" | 01:11'47" |
10.4 | 07'16" | 01:14'23" |