10.4 km | 01:14:52 | 07:13/km日期: 2017-04-14 18:44 - 總爬升: 288 m - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 04'30" / 06'06" / 06'24" / 06'18" / 06'14" / 10'17" / 06'49" / 05'26" / 10'56" / 07'01" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'31") | 1000 / 1000 |
2 | | 06'06" (+00'41") | 1000 / 2000 |
3 | | 06'23" (+00'58") | 1000 / 3000 |
4 | | 06'17" (+00'52") | 1000 / 4000 |
5 | | 06'14" (+00'49") | 1000 / 5000 |
6 | | 10'16" (+04'51") | 1000 / 6000 |
7 | | 06'50" (+01'25") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 10'55" (+05'30") | 1000 / 9000 |
10 | | 07'00" (+01'35") | 1000 / 10000 |
11 | | 06'39" (+01'14") | 364 / 10364 |
4月累積里程 : 31.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'06" | 00:10'36" |
3 | 06'24" | 00:17'00" |
4 | 06'18" | 00:23'18" |
5 | 06'14" | 00:29'32" |
6 | 10'17" | 00:39'49" |
7 | 06'49" | 00:46'38" |
8 | 05'26" | 00:52'04" |
9 | 10'56" | 01:03'00" |
10 | 07'01" | 01:10'01" |
10.4 | 06'40" | 01:12'27" |