15.8 km | 01:31:31 | 05:48/km日期: 2017-05-08 18:55 - 總爬升: 109 m - 地點: 河堤 - 卡路里: 866 Cal - 總步數: 15902 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 91
Pace: 06'26" / 06'07" / 05'43" / 05'25" / 06'07" / 05'56" / 06'29" / 05'22" / 05'53" / 05'44" / 05'31" / 05'18" / 06'08" / 05'37" / 05'29" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'12") | 1000 / 1000 | 169 / 90 |
2 | | 06'05" (+00'47") | 1000 / 2001 | 171 / 95 |
3 | | 05'43" (+00'25") | 1007 / 3009 | 172 / 101 |
4 | | 05'22" (+00'04") | 1008 / 4017 | 175 / 106 |
5 | | 06'02" (+00'44") | 1005 / 5023 | 172 / 95 |
6 | | 05'54" (+00'36") | 1001 / 6024 | 173 / 97 |
7 | | 06'28" (+01'10") | 1002 / 7026 | 172 / 89 |
8 | | 05'22" (+00'04") | 1004 / 8031 | 175 / 106 |
9 | | 05'52" (+00'34") | 1003 / 9034 | 170 / 99 |
10 | | 05'42" (+00'24") | 1002 / 10037 | 174 / 100 |
11 | | 05'29" (+00'11") | 1005 / 11043 | 175 / 103 |
12 | | 05'18" | 1007 / 12051 | 176 / 106 |
13 | | 06'06" (+00'48") | 1002 / 13053 | 170 / 96 |
14 | | 05'34" (+00'16") | 1000 / 14054 | 176 / 101 |
15 | | 05'28" (+00'10") | 1000 / 15055 | 176 / 103 |
16 | | 05'22" (+00'04") | 776 / 15831 | 180 / 102 |
經過上週精實的練習,感覺體力有稍微進步,今天能跑進六分速很高興,下週的比賽,應該有機會保四了吧。
5月累積里程 :
403.21 km mizuno rider 20 累積 :
1385.0 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'07" | 00:12'33" |
3 | 05'43" | 00:18'16" |
4 | 05'25" | 00:23'41" |
5 | 06'07" | 00:29'48" |
6 | 05'56" | 00:35'44" |
7 | 06'29" | 00:42'13" |
8 | 05'22" | 00:47'35" |
9 | 05'53" | 00:53'28" |
10 | 05'44" | 00:59'12" |
11 | 05'31" | 01:04'43" |
12 | 05'18" | 01:10'01" |
13 | 06'08" | 01:16'09" |
14 | 05'37" | 01:21'46" |
15 | 05'29" | 01:27'15" |
15.8 | 05'29" | 01:31'31" |