10.0 km | 01:08:43 | 06:51/km日期: 2013-11-06 05:46 - 地點: 基隆河濱 - 天氣: 涼 - 卡路里: 949 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'13" / 05'57" / 05'49" / 05'51" / 05'58" / 08'03" / 07'39" / 07'50" / 08'06" / 06'41" / 35'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'24") | 1002 / 1002 |
2 | | 05'57" (+00'09") | 1003 / 2005 |
3 | | 05'48" | 1019 / 3025 |
4 | | 05'50" (+00'02") | 1002 / 4028 |
5 | | 06'01" (+00'13") | 997 / 5025 |
6 | | 07'58" (+02'10") | 1017 / 6043 |
7 | | 07'41" (+01'53") | 1004 / 7047 |
8 | | 07'48" (+02'00") | 1010 / 8058 |
9 | | 08'04" (+02'16") | 1001 / 9060 |
10 | | 06'40" (+00'52") | 1012 / 10072 |
為了小妞的早餐,沒睡多久又爬起來跑,空腹跑果然很虛
11月累積里程 :
135.21 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'49" | 00:17'59" |
4 | 05'51" | 00:23'50" |
5 | 05'58" | 00:29'48" |
6 | 08'03" | 00:37'51" |
7 | 07'39" | 00:45'30" |
8 | 07'50" | 00:53'20" |
9 | 08'06" | 01:01'26" |
10 | 06'41" | 01:08'07" |
10.0 | 35'17" | 01:08'43" |