15.0 km | 01:27:14 | 05:48/km日期: 2017-05-08 19:19 - 平均心率: 131 - 卡路里: 654 Cal - 平均步頻: 200
Pace: 06'27" / 06'33" / 06'17" / 06'09" / 05'56" / 06'01" / 05'44" / 05'37" / 06'01" / 05'49" / 05'32" / 05'27" / 05'17" / 05'08" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+01'24") | 1000 / 2000 |
| 3 | | 06'17" (+01'09") | 1000 / 3000 |
| 4 | | 06'09" (+01'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 241.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 05'56" | 00:31'22" |
| 6 | 06'01" | 00:37'23" |
| 7 | 05'44" | 00:43'07" |
| 8 | 05'37" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 05'49" | 01:00'34" |
| 11 | 05'32" | 01:06'06" |
| 12 | 05'27" | 01:11'33" |
| 13 | 05'17" | 01:16'50" |
| 14 | 05'08" | 01:21'58" |
| 15 | 05'11" | 01:27'09" |
| 15.0 | 04'26" | 01:27'13" |
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