12.2 km | 01:40:08 | 08:11/km日期: 2017-05-08 09:35 - 總爬升: 128 m - 卡路里: 659 Cal - 總步數: 15126 - 平均步頻: 151 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'44" / 07'47" / 07'50" / 07'32" / 07'48" / 07'33" / 07'12" / 07'45" / 07'30" / 09'44" / 09'15" / 09'45" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+00'38") | 1007 / 1007 | 169 / 75 |
2 | | 07'44" (+00'34") | 1001 / 2008 | 162 / 79 |
3 | | 07'51" (+00'41") | 1004 / 3013 | 169 / 75 |
4 | | 07'28" (+00'18") | 1002 / 4016 | 169 / 78 |
5 | | 07'48" (+00'38") | 1000 / 5016 | 164 / 77 |
6 | | 07'30" (+00'20") | 1004 / 6021 | 171 / 77 |
7 | | 07'10" | 1002 / 7023 | 169 / 82 |
8 | | 07'44" (+00'34") | 1005 / 8028 | 171 / 75 |
9 | | 07'31" (+00'21") | 1008 / 9037 | 168 / 78 |
10 | | 09'46" (+02'36") | 1004 / 10041 | 116 / 87 |
11 | | 09'11" (+02'01") | 1006 / 11048 | 118 / 91 |
12 | | 09'46" (+02'36") | 1007 / 12056 | 108 / 94 |
13 | | 10'28" (+03'18") | 218 / 12274 | 86 / 110 |
5月累積里程 : 181.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'47" | 00:15'31" |
3 | 07'50" | 00:23'21" |
4 | 07'32" | 00:30'53" |
5 | 07'48" | 00:38'41" |
6 | 07'33" | 00:46'14" |
7 | 07'12" | 00:53'26" |
8 | 07'45" | 01:01'11" |
9 | 07'30" | 01:08'41" |
10 | 09'44" | 01:18'25" |
11 | 09'15" | 01:27'40" |
12 | 09'45" | 01:37'25" |
12.2 | 12'27" | 01:40'08" |