42.1 km | 05:46:39 | 08:13/km日期: 2017-04-09 06:00 - 平均心率: 151 - 卡路里: 2965 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71%
Pace: 07'33" / 06'48" / 06'58" / 08'45" / 07'09" / 08'23" / 06'59" / 07'58" / 07'21" / 08'27" / 07'52" / 08'49" / 07'27" / 07'32" / 08'32" / 08'37" / 08'01" / 08'44" / 07'49" / 08'06" / 08'06" / 06'08" / 07'08" / 06'42" / 09'19" / 06'38" / 09'39" / 06'48" / 07'05" / 06'52" / 09'15" / 07'49" / 07'48" / 09'26" / 07'53" / 07'42" / 12'17" / 10'45" / 09'47" / 09'20" / 10'43" / 10'37" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 08'44" (+02'36") | 1000 / 4000 |
| 5 | | 07'08" (+01'00") | 1000 / 5000 |
| 6 | | 08'22" (+02'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'50") | 1000 / 7000 |
| 8 | | 07'58" (+01'50") | 1000 / 8000 |
| 9 | | 07'20" (+01'12") | 1000 / 9000 |
| 10 | | 08'27" (+02'19") | 1000 / 10000 |
| 11 | | 07'51" (+01'43") | 1000 / 11000 |
| 12 | | 08'49" (+02'41") | 1000 / 12000 |
| 13 | | 07'26" (+01'18") | 1000 / 13000 |
| 14 | | 07'32" (+01'24") | 1000 / 14000 |
| 15 | | 08'32" (+02'24") | 1000 / 15000 |
| 16 | | 08'37" (+02'29") | 1000 / 16000 |
| 17 | | 08'00" (+01'52") | 1000 / 17000 |
| 18 | | 08'43" (+02'35") | 1000 / 18000 |
| 19 | | 07'49" (+01'41") | 1000 / 19000 |
| 20 | | 08'05" (+01'57") | 1000 / 20000 |
| 21 | | 08'05" (+01'57") | 1000 / 21000 |
| 22 | | 06'08" | 1000 / 22000 |
| 23 | | 07'08" (+01'00") | 1000 / 23000 |
| 24 | | 06'41" (+00'33") | 1000 / 24000 |
| 25 | | 09'19" (+03'11") | 1000 / 25000 |
| 26 | | 06'37" (+00'29") | 1000 / 26000 |
| 27 | | 09'39" (+03'31") | 1000 / 27000 |
| 28 | | 06'47" (+00'39") | 1000 / 28000 |
| 29 | | 07'05" (+00'57") | 1000 / 29000 |
| 30 | | 06'52" (+00'44") | 1000 / 30000 |
| 31 | | 09'13" (+03'05") | 1000 / 31000 |
| 32 | | 07'48" (+01'40") | 1000 / 32000 |
| 33 | | 07'44" (+01'36") | 1000 / 33000 |
| 34 | | 09'29" (+03'21") | 1000 / 34000 |
| 35 | | 07'53" (+01'45") | 1000 / 35000 |
| 36 | | 07'42" (+01'34") | 1000 / 36000 |
| 37 | | 12'16" (+06'08") | 1000 / 37000 |
| 38 | | 10'45" (+04'37") | 1000 / 38000 |
| 39 | | 09'47" (+03'39") | 1000 / 39000 |
| 40 | | 09'19" (+03'11") | 1000 / 40000 |
| 41 | | 10'43" (+04'35") | 1000 / 41000 |
| 42 | | 10'36" (+04'28") | 1000 / 42000 |
| 43 | | 07'50" (+01'42") | 136 / 42136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 155.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'48" | 00:14'21" |
| 3 | 06'58" | 00:21'19" |
| 4 | 08'45" | 00:30'04" |
| 5 | 07'09" | 00:37'13" |
| 6 | 08'23" | 00:45'36" |
| 7 | 06'59" | 00:52'35" |
| 8 | 07'58" | 01:00'33" |
| 9 | 07'21" | 01:07'54" |
| 10 | 08'27" | 01:16'21" |
| 11 | 07'52" | 01:24'13" |
| 12 | 08'49" | 01:33'02" |
| 13 | 07'27" | 01:40'29" |
| 14 | 07'32" | 01:48'01" |
| 15 | 08'32" | 01:56'33" |
| 16 | 08'37" | 02:05'10" |
| 17 | 08'01" | 02:13'11" |
| 18 | 08'44" | 02:21'55" |
| 19 | 07'49" | 02:29'44" |
| 20 | 08'06" | 02:37'50" |
| 21 | 08'06" | 02:45'56" |
| 22 | 06'08" | 02:52'04" |
| 23 | 07'08" | 02:59'12" |
| 24 | 06'42" | 03:05'54" |
| 25 | 09'19" | 03:15'13" |
| 26 | 06'38" | 03:21'51" |
| 27 | 09'39" | 03:31'30" |
| 28 | 06'48" | 03:38'18" |
| 29 | 07'05" | 03:45'23" |
| 30 | 06'52" | 03:52'15" |
| 31 | 09'15" | 04:01'30" |
| 32 | 07'49" | 04:09'19" |
| 33 | 07'48" | 04:17'07" |
| 34 | 09'26" | 04:26'33" |
| 35 | 07'53" | 04:34'26" |
| 36 | 07'42" | 04:42'08" |
| 37 | 12'17" | 04:54'25" |
| 38 | 10'45" | 05:05'10" |
| 39 | 09'47" | 05:14'57" |
| 40 | 09'20" | 05:24'17" |
| 41 | 10'43" | 05:35'00" |
| 42 | 10'37" | 05:45'37" |
| 42.1 | 07'48" | 05:46'41" |
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