16.8 km | 07:54:59 | 28:11/km日期: 2017-05-07 05:37 - 總爬升: 1292 m - 平均心率: 135 - 卡路里: 1863 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 66%
Pace: 26'09" / 22'20" / 25'56" / 35'45" / 24'10" / 20'29" / 15'52" / 42'26" / 27'31" / 47'21" / 27'34" / 34'32" / 21'56" / 43'29" / 20'32" / 19'43" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'08" (+10'17") | 1000 / 1000 |
| 2 | | 22'20" (+06'29") | 1000 / 2000 |
| 3 | | 25'56" (+10'05") | 1000 / 3000 |
| 4 | | 35'45" (+19'54") | 1000 / 4000 |
| 5 | | 24'09" (+08'18") | 1000 / 5000 |
| 6 | | 20'29" (+04'38") | 1000 / 6000 |
| 7 | | 15'51" | 1000 / 7000 |
| 8 | | 42'25" (+26'34") | 1000 / 8000 |
| 9 | | 27'31" (+11'40") | 1000 / 9000 |
| 10 | | 47'21" (+31'30") | 1000 / 10000 |
| 11 | | 27'33" (+11'42") | 1000 / 11000 |
| 12 | | 34'32" (+18'41") | 1000 / 12000 |
| 13 | | 21'56" (+06'05") | 1000 / 13000 |
| 14 | | 43'29" (+27'38") | 1000 / 14000 |
| 15 | | 20'31" (+04'40") | 1000 / 15000 |
| 16 | | 19'41" (+03'50") | 1000 / 16000 |
| 17 | | 22'38" (+06'47") | 849 / 16849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 224.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'09" | 00:26'09" |
| 2 | 22'20" | 00:48'29" |
| 3 | 25'56" | 01:14'25" |
| 4 | 35'45" | 01:50'10" |
| 5 | 24'10" | 02:14'20" |
| 6 | 20'29" | 02:34'49" |
| 7 | 15'52" | 02:50'41" |
| 8 | 42'26" | 03:33'07" |
| 9 | 27'31" | 04:00'38" |
| 10 | 47'21" | 04:47'59" |
| 11 | 27'34" | 05:15'33" |
| 12 | 34'32" | 05:50'05" |
| 13 | 21'56" | 06:12'01" |
| 14 | 43'29" | 06:55'30" |
| 15 | 20'32" | 07:16'02" |
| 16 | 19'43" | 07:35'45" |
| 16.8 | 22'37" | 07:54'59" |
展開計圈分析
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