23.2 km | 02:37:46 | 06:48/km日期: 2017-05-06 19:18 - 總爬升: 253 m - 地點: 河堤+西康路 - 卡路里: 1272 Cal - 總步數: 26880 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 11°C - 濕度: 100
Pace: 08'26" / 07'14" / 06'51" / 06'46" / 06'48" / 06'12" / 06'18" / 06'16" / 07'10" / 06'06" / 06'05" / 06'33" / 07'51" / 08'10" / 06'35" / 06'50" / 07'00" / 07'22" / 06'27" / 06'30" / 06'20" / 06'37" / 06'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+02'19") | 1006 / 1006 | 169 / 70 |
| 2 | | 07'12" (+01'09") | 1003 / 2010 | 169 / 81 |
| 3 | | 06'49" (+00'46") | 1004 / 3014 | 170 / 86 |
| 4 | | 06'45" (+00'42") | 1000 / 4015 | 170 / 86 |
| 5 | | 06'46" (+00'43") | 1004 / 5019 | 172 / 85 |
| 6 | | 06'11" (+00'08") | 1000 / 6020 | 172 / 93 |
| 7 | | 06'18" (+00'15") | 1008 / 7029 | 171 / 92 |
| 8 | | 06'15" (+00'12") | 1002 / 8031 | 172 / 92 |
| 9 | | 07'05" (+01'02") | 1007 / 9038 | 161 / 86 |
| 10 | | 06'04" (+00'01") | 1003 / 10042 | 173 / 94 |
| 11 | | 06'04" (+00'01") | 1004 / 11046 | 174 / 94 |
| 12 | | 06'30" (+00'27") | 1005 / 12052 | 174 / 88 |
| 13 | | 07'49" (+01'46") | 1003 / 13055 | 163 / 78 |
| 14 | | 08'16" (+02'13") | 1005 / 14060 | 151 / 79 |
| 15 | | 06'30" (+00'27") | 1000 / 15060 | 173 / 88 |
| 16 | | 06'47" (+00'44") | 1007 / 16068 | 172 / 85 |
| 17 | | 07'01" (+00'58") | 1004 / 17073 | 171 / 83 |
| 18 | | 07'16" (+01'13") | 1006 / 18079 | 164 / 83 |
| 19 | | 06'26" (+00'23") | 1006 / 19086 | 173 / 89 |
| 20 | | 06'26" (+00'23") | 1006 / 20092 | 173 / 89 |
| 21 | | 06'20" (+00'17") | 1000 / 21092 | 175 / 89 |
| 22 | | 06'35" (+00'32") | 1000 / 22093 | 175 / 86 |
| 23 | | 06'03" | 1002 / 23095 | 177 / 93 |
| 24 | | 05'49" | 183 / 23278 | 180 / 95 |
今天看了Nike breaking 2的直播，那種像夸父一樣邁步狂奔，挑戰不可能的專注神情，真的大受鼓舞，所以傍晚決定要出門挑戰本週破百。前幾天的疲勞還沒恢復，身體感覺還很虛弱，只能分段設立目標，一步步完成。超馬跑者就是要這樣
5月累積里程 :
403.21 km 
ㄚ拖 三代 累積 :
790.0 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'14" | 00:15'40" |
| 3 | 06'51" | 00:22'31" |
| 4 | 06'46" | 00:29'17" |
| 5 | 06'48" | 00:36'05" |
| 6 | 06'12" | 00:42'17" |
| 7 | 06'18" | 00:48'35" |
| 8 | 06'16" | 00:54'51" |
| 9 | 07'10" | 01:02'01" |
| 10 | 06'06" | 01:08'07" |
| 11 | 06'05" | 01:14'12" |
| 12 | 06'33" | 01:20'45" |
| 13 | 07'51" | 01:28'36" |
| 14 | 08'10" | 01:36'46" |
| 15 | 06'35" | 01:43'21" |
| 16 | 06'50" | 01:50'11" |
| 17 | 07'00" | 01:57'11" |
| 18 | 07'22" | 02:04'33" |
| 19 | 06'27" | 02:11'00" |
| 20 | 06'30" | 02:17'30" |
| 21 | 06'20" | 02:23'50" |
| 22 | 06'37" | 02:30'27" |
| 23 | 06'04" | 02:36'31" |
| 23.2 | 06'49" | 02:37'46" |
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