18.2 km | 01:52:29 | 06:11/km日期: 2017-05-06 05:07 - 總爬升: 561 m - 平均心率: 167 - 卡路里: 1111 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'09" / 07'33" / 08'28" / 05'41" / 06'02" / 06'52" / 07'32" / 06'53" / 06'46" / 13'15" / 05'23" / 05'49" / 05'29" / 05'47" / 06'18" / 06'05" / 05'19" / 05'19" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.93 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'33" | 00:15'42" |
3 | 08'28" | 00:24'10" |
4 | 05'41" | 00:29'51" |
5 | 06'02" | 00:35'53" |
6 | 06'52" | 00:42'45" |
7 | 07'32" | 00:50'17" |
8 | 06'53" | 00:57'10" |
9 | 06'46" | 01:03'56" |
10 | 13'15" | 01:17'11" |
11 | 05'23" | 01:22'34" |
12 | 05'49" | 01:28'23" |
13 | 05'29" | 01:33'52" |
14 | 05'47" | 01:39'39" |
15 | 06'18" | 01:45'57" |
16 | 06'05" | 01:52'02" |
17 | 05'19" | 01:57'21" |
18 | 05'19" | 02:02'40" |
18.2 | 06'15" | 02:03'40" |