11.3 km | 02:27:51 | 13:02/km日期: 2017-05-06 02:00 - 總爬升: 1012 m - 平均心率: 130 - 卡路里: 755 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 68%
Pace: 05'42" / 09'01" / 16'34" / 12'18" / 12'05" / 14'07" / 10'49" / 13'47" / 15'40" / 13'38" / 16'54" / 21'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 09'01" (+03'20") | 1000 / 2000 |
| 3 | | 16'32" (+10'51") | 1000 / 3000 |
| 4 | | 12'19" (+06'38") | 1000 / 4000 |
| 5 | | 12'04" (+06'23") | 1000 / 5000 |
| 6 | | 14'06" (+08'25") | 1000 / 6000 |
| 7 | | 10'49" (+05'08") | 1000 / 7000 |
| 8 | | 13'47" (+08'06") | 1000 / 8000 |
| 9 | | 15'39" (+09'58") | 1000 / 9000 |
| 10 | | 13'37" (+07'56") | 1000 / 10000 |
| 11 | | 16'53" (+11'12") | 1000 / 11000 |
| 12 | | 21'38" (+15'57") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'01" | 00:14'43" |
| 3 | 16'34" | 00:31'17" |
| 4 | 12'18" | 00:43'35" |
| 5 | 12'05" | 00:55'40" |
| 6 | 14'07" | 01:09'47" |
| 7 | 10'49" | 01:20'36" |
| 8 | 13'47" | 01:34'23" |
| 9 | 15'40" | 01:50'03" |
| 10 | 13'38" | 02:03'41" |
| 11 | 16'54" | 02:20'35" |
| 11.3 | 21'36" | 02:27'53" |
展開計圈分析
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