111.5 km | 06:25:44 | 03:27/km日期: 2017-04-29 08:06 - 總爬升: 559 m - 平均心率: 156 - 卡路里: 3206 Cal - 平均步頻: 160 - 溫度: 4°C - 濕度: 99
Pace: 58'37" / 03'03" / 02'01" / 01'54" / 02'07" / 02'23" / 01'59" / 01'49" / 02'08" / 01'44" / 01'49" / 01'50" / 01'48" / 02'04" / 01'54" / 02'16" / 02'44" / 02'18" / 01'58" / 01'41" / 01'58" / 02'38" / 01'40" / 01'57" / 02'24" / 02'07" / 02'04" / 03'06" / 02'37" / 01'42" / 01'33" / 01'44" / 02'29" / 02'05" / 01'51" / 02'16" / 02'03" / 02'19" / 01'54" / 01'46" / 01'47" / 02'03" / 02'06" / 02'18" / 03'10" / 02'14" / 01'52" / 01'20" / 01'19" / 01'35" / 02'06" / 02'08" / 01'35" / 01'58" / 01'38" / 02'22" / 01'56" / 01'37" / 02'02" / 02'52" / 02'37" / 02'08" / 01'22" / 01'36" / 01'42" / 01'43" / 01'40" / 02'32" / 01'53" / 02'14" / 01'59" / 02'14" / 01'53" / 01'38" / 01'25" / 01'55" / 01'50" / 01'50" / 02'05" / 02'11" / 02'13" / 02'26" / 01'50" / 02'14" / 01'50" / 01'39" / 01'46" / 02'17" / 01'44" / 01'53" / 08'49" / 07'19" / 06'46" / 07'30" / 05'53" / 06'32" / 06'24" / 06'56" / 07'15" / 06'59" / 06'43" / 06'48" / 06'51" / 06'36" / 06'44" / 06'55" / 06'37" / 06'32" / 06'31" / 06'37" / 06'20" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17:14'49" (+13'11") | 46 / 46 |
2 | | 11'05" (+09'27") | 1021 / 1068 |
3 | | 02'13" (+00'35") | 5000 / 6068 |
4 | | 01'53" (+00'15") | 5000 / 11068 |
5 | | 02'00" (+00'22") | 5000 / 16068 |
6 | | 02'06" (+00'28") | 5000 / 21068 |
7 | | 02'09" (+00'31") | 5000 / 26068 |
8 | | 02'11" (+00'33") | 5000 / 31068 |
9 | | 02'05" (+00'27") | 5000 / 36068 |
10 | | 01'57" (+00'19") | 5000 / 41068 |
11 | | 02'22" (+00'44") | 5000 / 46068 |
12 | | 01'38" | 5000 / 51068 |
13 | | 01'56" (+00'18") | 5000 / 56068 |
14 | | 02'13" (+00'35") | 5000 / 61068 |
15 | | 01'41" (+00'03") | 5000 / 66068 |
16 | | 02'04" (+00'26") | 5000 / 71068 |
17 | | 01'48" (+00'10") | 5000 / 76068 |
18 | | 02'01" (+00'23") | 5000 / 81068 |
19 | | 01'59" (+00'21") | 5000 / 86068 |
20 | | 02'09" (+00'31") | 4443 / 90511 |
21 | | 11'18" (+09'40") | 760 / 91271 |
22 | | 07'05" (+05'27") | 1000 / 92271 |
23 | | 06'54" (+05'16") | 1000 / 93271 |
24 | | 07'21" (+05'43") | 1000 / 94271 |
25 | | 05'57" (+04'19") | 1000 / 95271 |
26 | | 06'29" (+04'51") | 1000 / 96271 |
27 | | 06'49" (+05'11") | 1000 / 97271 |
28 | | 07'26" (+05'48") | 1000 / 98271 |
29 | | 06'39" (+05'01") | 1000 / 99271 |
30 | | 07'00" (+05'22") | 1000 / 100271 |
31 | | 06'52" (+05'14") | 1000 / 101271 |
32 | | 06'37" (+04'59") | 1000 / 102271 |
33 | | 06'44" (+05'06") | 1000 / 103271 |
34 | | 06'53" (+05'15") | 1000 / 104271 |
35 | | 06'39" (+05'01") | 1000 / 105271 |
36 | | 06'35" (+04'57") | 1000 / 106271 |
37 | | 06'29" (+04'51") | 1000 / 107271 |
38 | | 06'35" (+04'57") | 1000 / 108271 |
39 | | 06'47" (+05'09") | 1000 / 109271 |
40 | | 06'18" (+04'40") | 1000 / 110271 |
41 | | 06'18" (+04'40") | 1000 / 111271 |
42 | | 07'34" (+05'56") | 245 / 111517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 202.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'37" | 00:58'37" |
2 | 03'03" | 01:01'40" |
3 | 02'01" | 01:03'41" |
4 | 01'54" | 01:05'35" |
5 | 02'07" | 01:07'42" |
6 | 02'23" | 01:10'05" |
7 | 01'59" | 01:12'04" |
8 | 01'49" | 01:13'53" |
9 | 02'08" | 01:16'01" |
10 | 01'44" | 01:17'45" |
11 | 01'49" | 01:19'34" |
12 | 01'50" | 01:21'24" |
13 | 01'48" | 01:23'12" |
14 | 02'04" | 01:25'16" |
15 | 01'54" | 01:27'10" |
16 | 02'16" | 01:29'26" |
17 | 02'44" | 01:32'10" |
18 | 02'18" | 01:34'28" |
19 | 01'58" | 01:36'26" |
20 | 01'41" | 01:38'07" |
21 | 01'58" | 01:40'05" |
22 | 02'38" | 01:42'43" |
23 | 01'40" | 01:44'23" |
24 | 01'57" | 01:46'20" |
25 | 02'24" | 01:48'44" |
26 | 02'07" | 01:50'51" |
27 | 02'04" | 01:52'55" |
28 | 03'06" | 01:56'01" |
29 | 02'37" | 01:58'38" |
30 | 01'42" | 02:00'20" |
31 | 01'33" | 02:01'53" |
32 | 01'44" | 02:03'37" |
33 | 02'29" | 02:06'06" |
34 | 02'05" | 02:08'11" |
35 | 01'51" | 02:10'02" |
36 | 02'16" | 02:12'18" |
37 | 02'03" | 02:14'21" |
38 | 02'19" | 02:16'40" |
39 | 01'54" | 02:18'34" |
40 | 01'46" | 02:20'20" |
41 | 01'47" | 02:22'07" |
42 | 02'03" | 02:24'10" |
43 | 02'06" | 02:26'16" |
44 | 02'18" | 02:28'34" |
45 | 03'10" | 02:31'44" |
46 | 02'14" | 02:33'58" |
47 | 01'52" | 02:35'50" |
48 | 01'20" | 02:37'10" |
49 | 01'19" | 02:38'29" |
50 | 01'35" | 02:40'04" |
51 | 02'06" | 02:42'10" |
52 | 02'08" | 02:44'18" |
53 | 01'35" | 02:45'53" |
54 | 01'58" | 02:47'51" |
55 | 01'38" | 02:49'29" |
56 | 02'22" | 02:51'51" |
57 | 01'56" | 02:53'47" |
58 | 01'37" | 02:55'24" |
59 | 02'02" | 02:57'26" |
60 | 02'52" | 03:00'18" |
61 | 02'37" | 03:02'55" |
62 | 02'08" | 03:05'03" |
63 | 01'22" | 03:06'25" |
64 | 01'36" | 03:08'01" |
65 | 01'42" | 03:09'43" |
66 | 01'43" | 03:11'26" |
67 | 01'40" | 03:13'06" |
68 | 02'32" | 03:15'38" |
69 | 01'53" | 03:17'31" |
70 | 02'14" | 03:19'45" |
71 | 01'59" | 03:21'44" |
72 | 02'14" | 03:23'58" |
73 | 01'53" | 03:25'51" |
74 | 01'38" | 03:27'29" |
75 | 01'25" | 03:28'54" |
76 | 01'55" | 03:30'49" |
77 | 01'50" | 03:32'39" |
78 | 01'50" | 03:34'29" |
79 | 02'05" | 03:36'34" |
80 | 02'11" | 03:38'45" |
81 | 02'13" | 03:40'58" |
82 | 02'26" | 03:43'24" |
83 | 01'50" | 03:45'14" |
84 | 02'14" | 03:47'28" |
85 | 01'50" | 03:49'18" |
86 | 01'39" | 03:50'57" |
87 | 01'46" | 03:52'43" |
88 | 02'17" | 03:55'00" |
89 | 01'44" | 03:56'44" |
90 | 01'53" | 03:58'37" |
91 | 08'49" | 04:07'26" |
92 | 07'19" | 04:14'45" |
93 | 06'46" | 04:21'31" |
94 | 07'30" | 04:29'01" |
95 | 05'53" | 04:34'54" |
96 | 06'32" | 04:41'26" |
97 | 06'24" | 04:47'50" |
98 | 06'56" | 04:54'46" |
99 | 07'15" | 05:02'01" |
100 | 06'59" | 05:09'00" |
101 | 06'43" | 05:15'43" |
102 | 06'48" | 05:22'31" |
103 | 06'51" | 05:29'22" |
104 | 06'36" | 05:35'58" |
105 | 06'44" | 05:42'42" |
106 | 06'55" | 05:49'37" |
107 | 06'37" | 05:56'14" |
108 | 06'32" | 06:02'46" |
109 | 06'31" | 06:09'17" |
110 | 06'37" | 06:15'54" |
111 | 06'20" | 06:22'14" |
111.5 | 06'45" | 06:25'44" |