11.4 km | 01:04:41 | 05:39/km日期: 2017-02-19 18:03 - 總爬升: 194 m - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 05'55" / 06'16" / 06'23" / 05'52" / 17'12" / 08'40" / 08'26" / 05'29" / 05'04" / 05'06" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" | 438 / 11438 |
2月累積里程 : 34.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 06'23" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 17'12" | 00:41'38" |
| 6 | 08'40" | 00:50'18" |
| 7 | 08'26" | 00:58'44" |
| 8 | 05'29" | 01:04'13" |
| 9 | 05'04" | 01:09'17" |
| 10 | 05'06" | 01:14'23" |
| 11 | 05'11" | 01:19'34" |
| 11.4 | 04'54" | 01:21'43" |
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