10.2 km | 00:56:40 | 05:34/km日期: 2017-05-05 18:20 - 地點: 衛武營 - 天氣: 熱 - 卡路里: 495 Cal - 總步數: 10904 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'51" / 05'43" / 05'33" / 05'37" / 05'37" / 05'36" / 05'29" / 05'28" / 05'31" / 05'22" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'31") | 1008 / 1008 | 186 / 91 |
2 | | 05'38" (+00'18") | 1003 / 2012 | 192 / 92 |
3 | | 05'33" (+00'13") | 1007 / 3019 | 193 / 92 |
4 | | 05'32" (+00'12") | 1004 / 4023 | 195 / 92 |
5 | | 05'38" (+00'18") | 1005 / 5029 | 189 / 93 |
6 | | 05'32" (+00'12") | 1007 / 6037 | 192 / 93 |
7 | | 05'28" (+00'08") | 1003 / 7040 | 193 / 94 |
8 | | 05'24" (+00'04") | 1000 / 8040 | 193 / 95 |
9 | | 05'31" (+00'11") | 1007 / 9048 | 192 / 93 |
10 | | 05'20" | 1005 / 10054 | 194 / 96 |
11 | | 05'03" | 164 / 10218 | 192 / 102 |
慢跑到第三圈時聽到身後有人叫我,一看是波切島的赤足神人~葉丰帥哥剛下班経過,好久沒見他跑步了,等忙完快出來跑嘿!
5月累積里程 : 226.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'33" | 00:17'07" |
4 | 05'37" | 00:22'44" |
5 | 05'37" | 00:28'21" |
6 | 05'36" | 00:33'57" |
7 | 05'29" | 00:39'26" |
8 | 05'28" | 00:44'54" |
9 | 05'31" | 00:50'25" |
10 | 05'22" | 00:55'47" |
10.2 | 05'21" | 00:56'40" |