9.4 km | 00:59:16 | 06:17/km日期: 2017-04-03 18:32 - 平均心率: 165 - 卡路里: 650 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 40%
Pace: 05'59" / 06'34" / 04'19" / 05'38" / 06'00" / 06'04" / 05'57" / 09'15" / 07'45" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'09") | 1000 / 1000 |
2 | | 05'06" (+00'12") | 806 / 1806 |
3 | | 04'54" | 513 / 2320 |
4 | | 05'04" (+00'10") | 505 / 2826 |
5 | | 05'07" (+00'13") | 580 / 3406 |
6 | | 05'45" (+00'51") | 515 / 3921 |
7 | | 05'40" (+00'46") | 555 / 4476 |
8 | | 05'50" (+00'56") | 492 / 4968 |
9 | | 05'31" (+00'37") | 543 / 5512 |
10 | | 05'59" (+01'05") | 541 / 6053 |
11 | | 05'57" (+01'03") | 538 / 6591 |
12 | | 06'18" (+01'24") | 842 / 7433 |
13 | | 11'23" (+06'29") | 1000 / 8433 |
14 | | 06'02" (+01'08") | 975 / 9409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 57.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'34" | 00:12'33" |
3 | 04'19" | 00:16'52" |
4 | 05'38" | 00:22'30" |
5 | 06'00" | 00:28'30" |
6 | 06'04" | 00:34'34" |
7 | 05'57" | 00:40'31" |
8 | 09'15" | 00:49'46" |
9 | 07'45" | 00:57'31" |
9.4 | 05'34" | 00:59'48" |