21.1 km | 01:39:00 | 04:41/km日期: 2017-05-06 05:55 - 總爬升: 121 m - 平均心率: 172 - 卡路里: 1402 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'53" / 04'47" / 04'45" / 04'36" / 04'38" / 04'32" / 04'26" / 04'28" / 04'24" / 04'30" / 04'29" / 04'32" / 04'24" / 04'31" / 04'30" / 04'36" / 04'37" / 04'44" / 04'54" / 05'10" / 05'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'30" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'05") | 1000 / 15000 |
| 16 | | 04'36" (+00'12") | 1000 / 16000 |
| 17 | | 04'36" (+00'12") | 1000 / 17000 |
| 18 | | 04'44" (+00'20") | 1000 / 18000 |
| 19 | | 04'53" (+00'29") | 1000 / 19000 |
| 20 | | 04'55" (+00'31") | 1000 / 20000 |
| 21 | | 05'01" (+00'37") | 1000 / 21000 |
| 22 | | 05'43" (+01'19") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
152.33 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'47" | 00:10'40" |
| 3 | 04'45" | 00:15'25" |
| 4 | 04'36" | 00:20'01" |
| 5 | 04'38" | 00:24'39" |
| 6 | 04'32" | 00:29'11" |
| 7 | 04'26" | 00:33'37" |
| 8 | 04'28" | 00:38'05" |
| 9 | 04'24" | 00:42'29" |
| 10 | 04'30" | 00:46'59" |
| 11 | 04'29" | 00:51'28" |
| 12 | 04'32" | 00:56'00" |
| 13 | 04'24" | 01:00'24" |
| 14 | 04'31" | 01:04'55" |
| 15 | 04'30" | 01:09'25" |
| 16 | 04'36" | 01:14'01" |
| 17 | 04'37" | 01:18'38" |
| 18 | 04'44" | 01:23'22" |
| 19 | 04'54" | 01:28'16" |
| 20 | 05'10" | 01:33'26" |
| 21 | 05'01" | 01:38'27" |
| 21.1 | 05'46" | 01:39'14" |
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