10.2 km | 00:50:27 | 04:57/km日期: 2017-04-21 16:13 - 平均心率: 67 - 卡路里: 688 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'55" / 04'59" / 04'52" / 04'59" / 05'11" / 04'45" / 04'51" / 04'54" / 04'47" / 04'37" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1012 / 1012 |
| 2 | | 04'58" (+00'19") | 1009 / 2021 |
| 3 | | 04'54" (+00'15") | 1009 / 3031 |
| 4 | | 04'58" (+00'19") | 1019 / 4051 |
| 5 | | 05'03" (+00'24") | 1029 / 5081 |
| 6 | | 04'56" (+00'17") | 1017 / 6098 |
| 7 | | 04'47" (+00'08") | 1011 / 7109 |
| 8 | | 04'54" (+00'15") | 1017 / 8127 |
| 9 | | 04'43" (+00'04") | 1005 / 9132 |
| 10 | | 04'39" | 1021 / 10154 |
| 11 | | 04'40" (+00'01") | 185 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 107.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 04'45" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 04'54" | 00:39'26" |
| 9 | 04'47" | 00:44'13" |
| 10 | 04'37" | 00:48'50" |
| 10.2 | 08'55" | 00:50'27" |
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