14.2 km | 01:27:46 | 06:10/km日期: 2017-05-03 20:07 - 總爬升: 304 m - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'42" / 06'24" / 05'45" / 05'52" / 05'27" / 05'52" / 05'37" / 09'40" / 05'39" / 05'10" / 07'40" / 05'38" / 06'17" / 05'01" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 09'40" (+04'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 07'40" (+02'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 06'16" (+01'15") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 04'11" | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 05'45" | 00:18'51" |
| 4 | 05'52" | 00:24'43" |
| 5 | 05'27" | 00:30'10" |
| 6 | 05'52" | 00:36'02" |
| 7 | 05'37" | 00:41'39" |
| 8 | 09'40" | 00:51'19" |
| 9 | 05'39" | 00:56'58" |
| 10 | 05'10" | 01:02'08" |
| 11 | 07'40" | 01:09'48" |
| 12 | 05'38" | 01:15'26" |
| 13 | 06'17" | 01:21'43" |
| 14 | 05'01" | 01:26'44" |
| 14.2 | 04'10" | 01:27'37" |
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