12.6 km | 01:20:58 | 06:26/km日期: 2017-05-03 18:24 - 總爬升: 219 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'59" / 09'16" / 08'11" / 05'50" / 05'38" / 06'24" / 07'21" / 15'12" / 06'01" / 05'40" / 05'59" / 07'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 08'10" (+02'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 07'21" (+01'43") | 1000 / 7000 |
| 8 | | 07'00" (+01'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 07'23" (+01'45") | 1000 / 12000 |
| 13 | | 06'38" (+01'00") | 569 / 12569 |
5月累積里程 :
217.18 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'16" | 00:15'15" |
| 3 | 08'11" | 00:23'26" |
| 4 | 05'50" | 00:29'16" |
| 5 | 05'38" | 00:34'54" |
| 6 | 06'24" | 00:41'18" |
| 7 | 07'21" | 00:48'39" |
| 8 | 15'12" | 01:03'51" |
| 9 | 06'01" | 01:09'52" |
| 10 | 05'40" | 01:15'32" |
| 11 | 05'59" | 01:21'31" |
| 12 | 07'23" | 01:28'54" |
| 12.6 | 06'38" | 01:32'41" |
展開計圈分析
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