58.1 km | 05:05:45 | 05:15/km日期: 2017-04-30 06:30 - 總爬升: 668 m - 卡路里: 3398 Cal
Pace: 04'57" / 07'15" / 03'19" / 04'33" / 04'43" / 05'35" / 02'48" / 03'35" / 05'20" / 03'58" / 04'28" / 05'15" / 04'12" / 03'33" / 04'29" / 04'03" / 02'58" / 02'09" / 08'56" / 02'27" / 04'36" / 02'48" / 06'01" / 03'14" / 01'49" / 02'19" / 03'03" / 09'36" / 04'09" / 04'19" / 05'05" / 04'40" / 06'04" / 07'23" / 27'40" / 05'58" / 01'39" / 01'31" / 09'58" / 02'45" / 03'13" / 02'37" / 03'04" / 03'44" / 03'22" / 04'28" / 48'14" / 02'03" / 03'17" / 02'06" / 04'07" / 03'08" / 02'46" / 02'57" / 02'45" / 04'53" / 02'18" / 02'59" / 06'35" /
4月累積里程 :
82.37 km 
Mizuno WAVE RIDER 20 累積 :
5729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'15" | 00:12'12" |
| 3 | 03'19" | 00:15'31" |
| 4 | 04'33" | 00:20'04" |
| 5 | 04'43" | 00:24'47" |
| 6 | 05'35" | 00:30'22" |
| 7 | 02'48" | 00:33'10" |
| 8 | 03'35" | 00:36'45" |
| 9 | 05'20" | 00:42'05" |
| 10 | 03'58" | 00:46'03" |
| 11 | 04'28" | 00:50'31" |
| 12 | 05'15" | 00:55'46" |
| 13 | 04'12" | 00:59'58" |
| 14 | 03'33" | 01:03'31" |
| 15 | 04'29" | 01:08'00" |
| 16 | 04'03" | 01:12'03" |
| 17 | 02'58" | 01:15'01" |
| 18 | 02'09" | 01:17'10" |
| 19 | 08'56" | 01:26'06" |
| 20 | 02'27" | 01:28'33" |
| 21 | 04'36" | 01:33'09" |
| 22 | 02'48" | 01:35'57" |
| 23 | 06'01" | 01:41'58" |
| 24 | 03'14" | 01:45'12" |
| 25 | 01'49" | 01:47'01" |
| 26 | 02'19" | 01:49'20" |
| 27 | 03'03" | 01:52'23" |
| 28 | 09'36" | 02:01'59" |
| 29 | 04'09" | 02:06'08" |
| 30 | 04'19" | 02:10'27" |
| 31 | 05'05" | 02:15'32" |
| 32 | 04'40" | 02:20'12" |
| 33 | 06'04" | 02:26'16" |
| 34 | 07'23" | 02:33'39" |
| 35 | 27'40" | 03:01'19" |
| 36 | 05'58" | 03:07'17" |
| 37 | 01'39" | 03:08'56" |
| 38 | 01'31" | 03:10'27" |
| 39 | 09'58" | 03:20'25" |
| 40 | 02'45" | 03:23'10" |
| 41 | 03'13" | 03:26'23" |
| 42 | 02'37" | 03:29'00" |
| 43 | 03'04" | 03:32'04" |
| 44 | 03'44" | 03:35'48" |
| 45 | 03'22" | 03:39'10" |
| 46 | 04'28" | 03:43'38" |
| 47 | 48'14" | 04:31'52" |
| 48 | 02'03" | 04:33'55" |
| 49 | 03'17" | 04:37'12" |
| 50 | 02'06" | 04:39'18" |
| 51 | 04'07" | 04:43'25" |
| 52 | 03'08" | 04:46'33" |
| 53 | 02'46" | 04:49'19" |
| 54 | 02'57" | 04:52'16" |
| 55 | 02'45" | 04:55'01" |
| 56 | 04'53" | 04:59'54" |
| 57 | 02'18" | 05:02'12" |
| 58 | 02'59" | 05:05'11" |
| 58.1 | 06'32" | 05:05'45" |
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