22.1 km | 02:30:48 | 06:48/km日期: 2017-05-06 05:07 - 總爬升: 341 m - 卡路里: 1503 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 07'18" / 06'42" / 06'40" / 06'30" / 06'16" / 07'44" / 06'45" / 06'43" / 06'13" / 06'24" / 06'30" / 06'24" / 06'27" / 06'57" / 05'54" / 05'50" / 06'46" / 05'34" / 14'10" / 06'04" / 06'14" / 05'56" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'44") | 1000 / 1000 |
2 | | 06'42" (+01'08") | 1000 / 2000 |
3 | | 06'40" (+01'06") | 1000 / 3000 |
4 | | 06'29" (+00'55") | 1000 / 4000 |
5 | | 06'16" (+00'42") | 1000 / 5000 |
6 | | 07'43" (+02'09") | 1000 / 6000 |
7 | | 06'45" (+01'11") | 1000 / 7000 |
8 | | 06'42" (+01'08") | 1000 / 8000 |
9 | | 06'13" (+00'39") | 1000 / 9000 |
10 | | 06'23" (+00'49") | 1000 / 10000 |
11 | | 06'30" (+00'56") | 1000 / 11000 |
12 | | 06'24" (+00'50") | 1000 / 12000 |
13 | | 06'27" (+00'53") | 1000 / 13000 |
14 | | 06'56" (+01'22") | 1000 / 14000 |
15 | | 05'53" (+00'19") | 1000 / 15000 |
16 | | 05'50" (+00'16") | 1000 / 16000 |
17 | | 06'45" (+01'11") | 1000 / 17000 |
18 | | 05'34" | 1000 / 18000 |
19 | | 14'09" (+08'35") | 1000 / 19000 |
20 | | 06'04" (+00'30") | 1000 / 20000 |
21 | | 06'14" (+00'40") | 1000 / 21000 |
22 | | 05'56" (+00'22") | 1000 / 22000 |
23 | | 05'19" | 146 / 22146 |
5月累積里程 : 271.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'42" | 00:14'00" |
3 | 06'40" | 00:20'40" |
4 | 06'30" | 00:27'10" |
5 | 06'16" | 00:33'26" |
6 | 07'44" | 00:41'10" |
7 | 06'45" | 00:47'55" |
8 | 06'43" | 00:54'38" |
9 | 06'13" | 01:00'51" |
10 | 06'24" | 01:07'15" |
11 | 06'30" | 01:13'45" |
12 | 06'24" | 01:20'09" |
13 | 06'27" | 01:26'36" |
14 | 06'57" | 01:33'33" |
15 | 05'54" | 01:39'27" |
16 | 05'50" | 01:45'17" |
17 | 06'46" | 01:52'03" |
18 | 05'34" | 01:57'37" |
19 | 14'10" | 02:11'47" |
20 | 06'04" | 02:17'51" |
21 | 06'14" | 02:24'05" |
22 | 05'56" | 02:30'01" |
22.1 | 05'20" | 02:30'48" |