11.0 km | 01:11:36 | 06:30/km日期: 2017-04-16 06:09 - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 07'14" / 07'00" / 06'49" / 06'31" / 06'42" / 06'30" / 06'24" / 06'24" / 06'17" / 06'15" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 06'59" (+01'28") | 1000 / 2000 |
| 3 | | 06'48" (+01'17") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 06'41" (+01'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 07'25" (+01'54") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 24.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 06'49" | 00:21'03" |
| 4 | 06'31" | 00:27'34" |
| 5 | 06'42" | 00:34'16" |
| 6 | 06'30" | 00:40'46" |
| 7 | 06'24" | 00:47'10" |
| 8 | 06'24" | 00:53'34" |
| 9 | 06'17" | 00:59'51" |
| 10 | 06'15" | 01:06'06" |
| 11 | 05'31" | 01:11'37" |
| 11.0 | 08'03" | 01:11'42" |
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