15.2 km | 01:45:54 | 06:56/km日期: 2017-05-05 04:03 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1098 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'44" / 06'26" / 06'42" / 06'50" / 06'44" / 07'24" / 06'50" / 06'56" / 06'36" / 06'35" / 07'32" / 07'45" / 06'39" / 06'25" / 08'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 999 / 999 |
| 2 | | 06'28" (+00'06") | 992 / 1992 |
| 3 | | 06'40" (+00'18") | 1004 / 2996 |
| 4 | | 06'49" (+00'27") | 1000 / 3997 |
| 5 | | 06'45" (+00'23") | 1005 / 5002 |
| 6 | | 07'24" (+01'02") | 998 / 6001 |
| 7 | | 06'49" (+00'27") | 1000 / 7002 |
| 8 | | 06'53" (+00'31") | 996 / 7998 |
| 9 | | 06'36" (+00'14") | 999 / 8998 |
| 10 | | 06'37" (+00'15") | 1003 / 10001 |
| 11 | | 07'31" (+01'09") | 1000 / 11001 |
| 12 | | 07'43" (+01'21") | 1003 / 12005 |
| 13 | | 06'40" (+00'18") | 1005 / 13010 |
| 14 | | 06'22" | 996 / 14007 |
| 15 | | 08'15" (+01'53") | 1005 / 15012 |
| 16 | | 06'21" | 230 / 15243 |
5月累積里程 : 187.68 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'50" | 00:26'42" |
| 5 | 06'44" | 00:33'26" |
| 6 | 07'24" | 00:40'50" |
| 7 | 06'50" | 00:47'40" |
| 8 | 06'56" | 00:54'36" |
| 9 | 06'36" | 01:01'12" |
| 10 | 06'35" | 01:07'47" |
| 11 | 07'32" | 01:15'19" |
| 12 | 07'45" | 01:23'04" |
| 13 | 06'39" | 01:29'43" |
| 14 | 06'25" | 01:36'08" |
| 15 | 08'15" | 01:44'23" |
| 15.2 | 06'14" | 01:45'54" |
展開計圈分析
留言 
