6.7 km | 00:49:16 | 07:23/km日期: 2017-05-04 19:34 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 07'31" / 07'31" / 07'13" / 07'01" / 07'06" / 07'05" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'35") | 400 / 400 |
| 2 | | 25'29" (+21'33") | 69 / 469 |
| 3 | | 04'28" (+00'32") | 400 / 869 |
| 4 | | 24'16" (+20'20") | 77 / 947 |
| 5 | | 04'27" (+00'31") | 400 / 1347 |
| 6 | | 30'20" (+26'24") | 61 / 1409 |
| 7 | | 04'25" (+00'29") | 400 / 1809 |
| 8 | | 24'09" (+20'13") | 75 / 1884 |
| 9 | | 04'17" (+00'21") | 400 / 2284 |
| 10 | | 24'59" (+21'03") | 72 / 2357 |
| 11 | | 04'16" (+00'20") | 400 / 2757 |
| 12 | | 26'29" (+22'33") | 66 / 2823 |
| 13 | | 04'06" (+00'10") | 400 / 3223 |
| 14 | | 21'33" (+17'37") | 83 / 3307 |
| 15 | | 04'07" (+00'11") | 400 / 3707 |
| 16 | | 21'02" (+17'06") | 83 / 3790 |
| 17 | | 04'04" (+00'08") | 400 / 4190 |
| 18 | | 26'08" (+22'12") | 67 / 4258 |
| 19 | | 04'10" (+00'14") | 400 / 4658 |
| 20 | | 27'22" (+23'26") | 65 / 4723 |
| 21 | | 04'03" (+00'07") | 400 / 5123 |
| 22 | | 28'26" (+24'30") | 66 / 5189 |
| 23 | | 04'03" (+00'07") | 400 / 5589 |
| 24 | | 18'31" (+14'35") | 99 / 5689 |
| 25 | | 03'56" | 400 / 6089 |
| 26 | | 24'17" (+20'21") | 79 / 6168 |
| 27 | | 03'57" (+00'01") | 400 / 6568 |
| 28 | | 20'27" (+16'31") | 97 / 6666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 07'13" | 00:22'15" |
| 4 | 07'01" | 00:29'16" |
| 5 | 07'06" | 00:36'22" |
| 6 | 07'05" | 00:43'27" |
| 6.7 | 08'46" | 00:49'18" |
留言 
展開計圈分析
