10.4 km | 00:49:27 | 04:46/km日期: 2017-05-05 18:51 - 平均心率: 164 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 53%
Pace: 01'47" / 04'36" / 04'39" / 04'38" / 04'50" / 04'46" / 04'49" / 04'51" / 04'43" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
175.94 km 
ASICS TARTHERZEAL 3-wide（橘） 累積 :
701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 04'36" | 00:06'23" |
| 3 | 04'39" | 00:11'02" |
| 4 | 04'38" | 00:15'40" |
| 5 | 04'50" | 00:20'30" |
| 6 | 04'46" | 00:25'16" |
| 7 | 04'49" | 00:30'05" |
| 8 | 04'51" | 00:34'56" |
| 9 | 04'43" | 00:39'39" |
| 10 | 04'46" | 00:44'25" |
| 10.4 | 04'47" | 00:46'08" |
留言 
展開計圈分析
